News – upcoming sessions and classes
Keep up to date about forthcoming sessions, group lessons, bootcamps, help and advice.
Further Than Fitness Podcast
At long last I've officially launched my first ever pod cast; Further Than Fitness, this particular episode I'm joined by David Weiner personal trainer and Freelatics ambassador where we talk all things fitness, mental health and how to stay positive during this unprecedented time.
Hackney Half Marathon
Hackney Half Marathon So last weekend was a good one… I took part in the Hackney Fitness Festival half marathon. Was it planned? No. Did I train? No Did it hurt? Absolutely.
Veganuary With Get Fit with Clift
We are in full swing of the new year! bring on the same cliches "new year new me" I try not to make resolutions but rather mantras. However, this year I've made a conscious decision to curb my meat intake, which is very fitting as I was interviewed recently by the daily star on alternative snacks for vegans.
Run For Cover Charity Run
They say charity work is the most selfish thing you can do because how good it makes you feel. I couldn’t agree more with this sentiment more.
Consistency is key
In the personal training profession, one thing I will say it’s definitely seasonal. After Christmas people rush to the gym and seek the expertise of a PT to get over the multitude of “sins” consumed during the festive period and in summer to achieve that frightful expression “summer body”. If I would say anything regarding goals and training, it’s that consistency is key. Health and fitness isn’t built in a day; it’s a lifestyle that needs to implemented daily.
How to choose a Personal Trainer
I recently read a interesting article on 11 ways to tell if your trainer is a waste of time and money, although the article didn’t go into too much depth and was somewhat broad it did, however, prompt me to think what makes a good trainer?
Quick workouts – coming soon…
As the panic sets in as we fast approach summer... and that awful question gets thrown around – “are you beach ready?” Arghh! Well this quick workout is sure to get you beac... scrap that, sure to get you “fitness ready”. Make goals performance related and aesthetic will follow.
7 secrets to marathon success
With only a couple of weeks to go until tens of thousands of people will be pounding the pavements for 26.2 miles in an attempt to complete the London Marathon, top Personal Trainer Rowan Clift shares his top tips and specialist advice to ensure success.