About us
Feel like you’re caught in a rut, not seeing the results you were hoping for? Do you really need more of the same?
Or do you want a well tailored balanced workout, that will keep you motivated, help you to reach your personal goals and above all else… have fun?
About us
Feel like you’re caught in a rut, not seeing the results you were hoping for? Do you really need more of the same?
Or do you want a well tailored balanced workout, that will keep you motivated, help you to reach your personal goals and above all else… have fun?
Through a hands on approach, goal specific programmes and progressive training, Rowan will help you reach and develop your goals. The aim is to understand the foundations of exercise and fitness, and build effective programmes appropriate to ability.
Rowan safely and progressively harnesses your strengths and challenges your weaknesses with his refreshing approach. Constant assessment measures progress, and tailored routines and nutrition plans ensure maximum impact.
Some need very technical and specific training, others just need a kick up the backside! Rowan believes that providing the right support and motivation is the most gratifying aspect of his profession: helping you progress on your personal journey.
Rowan can arrange studio or gym space in West Hampstead, or train in your preferred environment, wherever that may be in London.
Contact Rowan to talk about working together to help you benefit from improving your personal fitness.
“Health and fitness has always been a major part of my life from a very young age. I enjoyed competing at a high level in a range of sports, particularly football.
After graduating from University and embarking on my career as a personal trainer, I have worked with a wide range of clientele from absolute beginners to competitive athletes.”
Through a hands on approach, goal specific programmes and progressive training, Rowan will help you reach and develop your goals. The aim is to understand the foundations of exercise and fitness, and build effective programmes appropriate to ability.
Rowan safely and progressively harnesses your strengths and challenges your weaknesses with his refreshing approach. Constant assessment measures progress, and tailored routines and nutrition plans ensure maximum impact.
Some need very technical and specific training, others just need a kick up the backside! Rowan believes that providing the right support and motivation is the most gratifying aspect of his profession: helping you progress on your personal journey.
Rowan can arrange studio or gym space in West Hampstead, or train in your preferred environment, wherever that may be in London.
Contact Rowan to talk about working together to help you benefit from improving your personal fitness.
“Health and fitness has always been a major part of my life from a very young age. I enjoyed competing at a high level in a range of sports, particularly football.
After graduating from University and embarking on my career as a personal trainer, I have worked with a wide range of clientele from absolute beginners to competitive athletes.”
“Having trained with Rowan for nearly 2 years, I can honestly say he is the best PT I’ve ever had. His dedication and enthusiasm permeates through everything he does for you – his bespoke training programmes have been tailor made to achieve my specific goals, he is always on hand to help with both my training and eating…
For me, and I think most importantly, Rowan has made working out fun and enjoyable. It is now the part of the day I look forward to the most.”
Imogen Krell
“I’ve been working out with Rowan for over 6 months now. His 3-D attention to lifestyle, nutrition, goal-setting and targeted programs is spectacular. He is funny, understanding and constantly drives me to extend my endurance limit every session. Couldn’t recommend him highly enough.”
Farid Sheikh
“Rowan provides a motive to train. He has an understanding of the ‘holistic’ me, so he responds flexibly when planning our sessions. And I am pushed to, and beyond my limit.”
Iren Polos
“Laughing is good for the soul, and training they say, is good for the body (Not sure my aching muscles agree). A session with Rowan lifts mind, body and soul and the results are great.”
Lucie Polya
