FAQs – what would you like to know?
Want to know if you too could get fit with Clift? Need to know more about his sessions?
Anything not covered please send us an email.
Sessions are typically held in a gym space in West Hampstead, however sessions can be arranged for home visits, outdoors or in a private studio for a more intimate and perhaps less intimidating experience.
Each training session starts at 30 minutes minimum although I do recommend a 1 hour session. For sports related training programmes, anything more than 1 hour can be arranged.
I do offer one off sessions, but I would encourage on embarking on a programme of 12 sessions to reap the full benefits of training. It is important to know that session can be booked in blocks of 4, 8 and 12.
All training sessions are goal specific. So whether your aim is to get stronger, bulk up, lose weight or prepare for a sporting event, sessions and programmes will be tailored to this.
Group sessions can be arranged. Group bookings can be purchased in 4, 8, and 12 hourly sessions.
Simply; yes! It is advisable when booking to consider space where you would like us to train.
Typically my working day is between the hours of 6am – 9pm. However sessions outside these can be arranged where necessary.
FAQs – What would you like to know?
Want to know if you too could get fit with Clift? Need to know more about his sessions?
Anything not covered please send us email.
Sessions are typically held in a gym space in West Hampstead, however sessions can be arranged for home visits, outdoors or in a private studio for a more intimate and perhaps less intimidating experience.
Each training session starts at 30 minutes minimum although I do recommend a 1 hour session. For sports related training programmes, anything more than 1 hour can be arranged.
I do offer one off sessions, but I would encourage on embarking on a programme of 12 sessions to reap the full benefits of training. It is important to know that session can be booked in blocks of 4, 8 and 12.
All training sessions are goal specific. So whether your aim is to get stronger, bulk up, lose weight or prepare for a sporting event, sessions and programmes will be tailored to this.
Group sessions can be arranged. Group bookings can be purchased in 4, 8, and 12 hourly sessions.
Simply; yes! It is advisable when booking to consider space where you would like us to train.
Typically my working day is between the hours of 6am – 9pm. However sessions outside these can be arranged where necessary.
